Noah Bragg π₯
@nbragg
A hypothetical for you... Let's say I wanted to get ripped... What books, courses, podcasts, YouTubers, food/diets would you recommend?
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Jason Goldberg βοΈ π
@betashop.eth
Do you workout at all today? Have you ever? Which is you: A. Hate the gym B. Ok with it but donβt know what to do C. Really enjoy it
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Noah Bragg π₯
@nbragg
Yes, for the last 3 years I did only body weight workouts 4 times a week. But only 30 mins a day and No gym. Fallen off this a bit the last 4 months. Neither A, B, or C. I feel like I could have more knowledge on how to do a lot better and in-gym stuff. And just need to make it more of a priority.
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