A hypothetical for you...

Let's say I wanted to get ripped...

What books, courses, podcasts, YouTubers, food/diets would you recommend?

Building /stokefire a mobile strategy game onchain. Run and own poolfish.xyz a calculator for LP providers. Built Potion solo and sold for $300k.

Do you workout at all today? 

Have you ever?

Which is you: 
A. Hate the gym
B. Ok with it but don’t know what to do
C. Really enjoy it 




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Yes, for the last 3 years I did only body weight workouts 4 times a week. But only 30 mins a day and No gym.

Fallen off this a bit the last 4 months.

Neither A, B, or C.

I feel like I could have more knowledge on how to do a lot better and in-gym stuff. And just need to make it more of a priority.

I’ve been working out 5x per week for 20 years

what I find works well to “change” a body:

- early on, lots of push-ups 

- pull-ups. You can change your body significantly just from pull-ups every other day 

- deadlifts - heavier and heavier 

- military presses fr ground to overhead - heavier and heavier

most gyms will give you a tour and maybe a free PT sesh on sign-up! Machines have instructions on them and often isolate specific muscle groups so I suggest asking them to show you how to use the free weights section — compound movements like squat, deadlift, pull-ups are more efficient unless you’re a bodybuilder