A hypothetical for you...

Let's say I wanted to get ripped...

What books, courses, podcasts, YouTubers, food/diets would you recommend?

Building /stokefire a mobile strategy game onchain. Run and own poolfish.xyz a calculator for LP providers. Built Potion solo and sold for $300k.

I switched to a protein dominant diet several months ago and it’s been hugely beneficial. 1g per pound of body weight daily. Lots of protein smoothies, chicken, beef, eggs. Plus lifting 3-5 days per week. That’s been biggest inflection point for me since I started fasting (only eat between ~12-7) years ago

I’ve used a tracking app (Lose It) which is very helpful for learning how much calories fat protein carbs are in things, but also once you measure once now I know for example my smoothie is 80g, a pound of ground chicken is 100g, etc

Wow! Nice work. I do need to figure out how I'm going to eat. So do you measure it out every day?