Noah Bragg 🔥
@nbragg
A hypothetical for you... Let's say I wanted to get ripped... What books, courses, podcasts, YouTubers, food/diets would you recommend?
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Mac Budkowski ᵏ
@macbudkowski
Training = HST Hypertrophy-Specific Training (e.g., https://www.t-nation.com/training/hypertrophy-specific-training/) YouTubers = Virtuvian Physique is imo legit and easy to understand (https://www.youtube.com/@VitruvianPhysique)
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Noah Bragg 🔥
@nbragg
Thanks for sharing! Will check out.
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