borodutch @ lunchbreak.com on Warpcast

Content pfp

0 reply

0 recast

0 reaction

borodutch @ lunchbreak.com pfp

borodutch @ lunchbreak.com

@farcasteradmin.eth

wanna feel weird? zone 2 exercise has never been shown to improve anything in a controlled study better than going vegan in fact, going vegan having drastic health benefits has more solid research than zone 2 workouts, when compared side by side but yeah keep sweating that sweat and negating this by eating a steak

20 replies

1 recast

17 reactions

LoadingALIAS pfp

This is misleading. I don’t know about the vegan - zone two comparison, but I know vegan’s have weaker bones, less muscle, and are higher risk of deficiencies. Any exercise beats that. Any at all. Go for a walk; you’ve lowered your chance of dying a miserable death.

1 reply

0 recast

4 reactions

Thomas Tyrie pfp

Wat?! Steak is literally one of the best foods for you. Most bioavailable form of protein, high in zinc, iron, B12 etc. Ethically I totally back going vegan, but from a nutritional point of view can be real hard long-term.

2 replies

0 recast

1 reaction

Sean pfp

Genuinely curious, what are the health benefits of each?

1 reply

0 recast

1 reaction

Jackson 🎩🍖 pfp

Jackson 🎩🍖

Post your main lift stats, bloods, and body shot

2 replies

0 recast

1 reaction

Robert O. Bixby, III, Esq. 🎩 pfp

Robert O. Bixby, III, Esq. 🎩

not here to argue for or against going vegan but, as a long distance runner, i can tell you that without a shadow of a doubt switching to heartrate / zone 2 training has made me a faster runner. 1st marathon was 3:58:00. currently running slower daily but on track to go sub 3:00:00 this summer

1 reply

0 recast

2 reactions

Aaron Ho φ pfp

What's a 'zone 2' exercise?

1 reply

0 recast

1 reaction

David pfp

Why are the highest resounding scientists and healthcare professionals preaching zone 2? (Alongside the basics of nutrition and strength training?)

2 replies

0 recast

1 reaction

dustind.eth 🙏🏼 pfp

dustind.eth 🙏🏼

Can you post the studies..?

1 reply

0 recast

1 reaction

Mike🎩 pfp

How do you ensure you eat enough calories when eating vegan?

1 reply

0 recast

0 reaction

penguincapper pfp

weird to compare a zone 2 exercise (walking, jogging, swimming) to a type of diet. one is moving your body, breaking a sweat, and getting your blood flowing, while the other is what you eat. both have effects on your body in drastically different ways. doesn't make much sense

1 reply

0 recast

1 reaction

Algo Rhythmic pfp

I'm new here, how do you mute people on this app? Not interested in vegan bullpost engagement farming Jk, I know, byeee

1 reply

0 recast

1 reaction

Rorty pfp

How many people do you know who ran a marathon by going vegan 😂

1 reply

0 recast

0 reaction

Harri Jay pfp

Been paleo-ish for fifteen years, hardcore carnivore for a few stints, the only veggies I've eaten in years are jalapenos and habaneros. Healthier and in better shape than all my peers. Not to mention I can't even want to think how much food 3000 cals of veggies would be 🙀

1 reply

0 recast

0 reaction

Ed pfp

I doubt veganism gives you increased density of capillaries, aerobic enzymes, and mitochondria i.e. the performance-based reasons people do aerobic running. It also doesn't give you a daily dose of meditation and endorphins which are another reason we do it for our mental health.

1 reply

0 recast

0 reaction

Lex Sokolin pfp

By which mechanism is eating a steak negating zone 2 exercise outcomes?

1 reply

0 recast

0 reaction

Ray 🎩 pfp

@0xgymleader.eth

But y go vegan when we’re omnivores not herbivores.. I understand it might work for some people but there is no one size fits all model.

1 reply

0 recast

0 reaction

Douglas Gomes pfp

Zone 2 running helped me to improve my recovery and have more energy during my workouts / jiu jitsu. I don’t know about vegan, but I’ve trained for more than 15 years, and for it is not bs.

1 reply

0 recast

0 reaction

Bjj pfp

Intensive Jiu-Jitsu training would've killed me If I was Vegan)

1 reply

0 recast

0 reaction

Talking2ETH pfp

Some people will almost certainly never go vegan, myself being one. Would not be happy which negates the potential health benefits. Meat and natural protein gives me joy

1 reply

0 recast

0 reaction