Fitness

A place to talk about fitness and health on Farcaster.

wanna feel weird?

zone 2 exercise has never been shown to improve anything in a controlled study better than going vegan

in fact, going vegan having drastic health benefits has more solid research than zone 2 workouts, when compared side by side

but yeah

keep sweating that sweat and negating this by eating a steak

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

But y go vegan when we’re omnivores not herbivores.. I understand it might work for some people but there is no one size fits all model.

Chronically online degen since the AOL days.

I'm not a trader, I just trade a lot.

Symbiotic relationship w/ the gym and tacos. 

Host of /pokemon

People in the blue zones aren’t vegan though. They eat plant based meals but still have animal products and protein.

precisely because we're omnivores (can survive and thrive on a vegan diet) *and* animal products decrease lifespan by inviting so many diseases that cause premature death