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Content
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Erik pfp
Erik
@eriks
asked gpt for weekly workout routine for toning muscles and strength with no equipment - can’t rely on it as a nomad what do we think about day one?
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Erik
@eriks
update: nice lil workout we made it through 2 sets, gonna need to ease in lol
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Mikko
@mikkolagerstedt
looks solid, but I would die in the current condition lol
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LΞovido 🎩Ⓜ️🍖🌱 pfp
LΞovido 🎩Ⓜ️🍖🌱
@leovido.eth
Doable, except for the push ups Might doable for you 💪 We have a push up club started by @burrrrrberry 50 a day I had to stop because I literally broke my shoulder from overdoing it 🤣
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Joelle LB
@joellelb
Looks good! I love using ChatGPT for my workout routines, but I found that you need to guide it quite a bit to get optimal results. I had to ask to separate muscle groups into 4 days for more targeted lifting sessions, it kept giving me full body options. Also if you have a specific goal it struggles at time haha 500 $degen
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CHIC
@chicbangs.eth
pretty classic HIIT routine! should be a heater
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triumph
@triumph
solid re: no equipment, high-strength exercise bands *could* be a fairly convenient option either way lfg 1000 $degen
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0x94t3z 📟 ✦⁺ pfp
0x94t3z 📟 ✦⁺
@0x94t3z.eth
do push up 100/day 💪🏼
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Metaphorical Leo
@hyp
not bad, pretty much a mini yoga sculpt class. i’ll pretty much ask youtube for 1 hr pilates or yoga class while traveling.
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Shaya
@shaya
Looks like my routine!
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Boona 🎩
@boona
Can’t believe I haven’t thought of this yet, LFG 🔥
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Abs 🎩
@abss
perfect! 😍 💪
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0xcorgi 🧾
@0xcorgi
Looks pretty good. I’d probably do active stretching first and can incorporate the light cardio between sets for extra work if needed
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Cool Beans 🌞
@coolbeans1r.eth
i just do taebo videos on youtube :p
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Matt
@zimm.eth
I rarely travel without my TRX it takes up minimal space in the bag and can get a great workout anywhere 💪
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Arun Hegden
@hegden
This is actually a good set of movement. 😍🔥
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DavidBeiner
@db3045
Make sure that stretching includes rolling out. One of the best things I’ve built in the last year
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Srivatsan sankaran
@srimoam
It is very general but it can be altered based on your personal goal.
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Sam (crazy candle person) ✦ pfp
Sam (crazy candle person) ✦
@samantha
I asked my sister - she has a physio degree and was on a national sports team. Seems pretty similar to what ChatGPT is saying!
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David 🎩
@dsxdavid
nice! very similar to the 7 minute workout . lets go fren!
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