Fitness

A place to talk about fitness and health on Farcaster.

asked gpt for weekly workout routine for toning muscles and strength with no equipment - can’t rely on it as a nomad

what do we think about day one?

building generational.xyz, investor, photographer, nomad, exploring onchain & exploring the 🌎

not bad, pretty much a mini yoga sculpt class. i’ll pretty much ask youtube for 1 hr pilates or yoga class while traveling.

Neouroscience, ☯️, decentralization, AI. Building the next phase of onchain capital assets with  @ bldx.io

pilates really great for strength and flexibility

mostly i don’t want to have to think or plan what to do, so youtube is great resource, lots of free guided workouts

i’ve always just walked about 10k steps per day on avg, feel like i gotta bring in some strength stuff