Fitness

A place to talk about fitness and health on Farcaster.

asked gpt for weekly workout routine for toning muscles and strength with no equipment - can’t rely on it as a nomad

what do we think about day one?

building generational.xyz, investor, photographer, nomad, exploring onchain & exploring the 🌎

Looks good! I love using ChatGPT for my workout routines, but I found that you need to guide it quite a bit to get optimal results. I had to ask to separate muscle groups into 4 days for more targeted lifting sessions, it kept giving me full body options. Also if you have a specific goal it struggles at time haha 500 $degen

Landscape photography / AI art / gen art.
/photographers /biohacking

https://www.hypersub.xyz/s/waves-cuzk8rw2e4g/1

https://linktr.ee/joelleLB

oh hell yesssss preciate the tips!

i walk a TON but never work muscle groups intentionally, might be back for more advice 🤣

550 $degen