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https://opensea.io/collection/fitness-8
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duma0x pfp
duma0x
@duma0x.eth
Those that do Push Pull splits, do you guys normally do a push day, then immediately follow up with. a pull session next day? Or do you split it up? Quite sore from my push day, mainly focused on upper body because I did a shit ton of cardio.
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Lex Sokolin pfp
Lex Sokolin
@lex
Eat more food!
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John pfp
John
@silentjohn.eth
I do Push-Legs-Pull on repeat. You might be sore but the movement patterns are all different and shouldn't really interfere. That's the whole benefit of this system.
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Vsevolod
@kevabard
I like PPL program. Push Rest Pull Rest Legs Rest Repeat 🔁
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rickmanelius.eth pfp
rickmanelius.eth
@rickmanelius
Same day. I try to focus all my arm work at the same time and rotate.
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Evan Mann
@evanmann
Are you doing compound movements? I do mostly body weight and compound weighted exercises so I often find that a day in between push/pull is good to give my shoulders, forearms, and joints time to recover. My in between day is usually yoga and mobility — light stuff focused on range of motion.
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Jonooo
@jonooo
I do push pull legs, is that bad?
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wkyleg.eth pfp
wkyleg.eth
@wkyleg
Yes, alternating each workout on repeat. There can be a little cross over which is okay. For instance, you might work lats a little bit from pull-ups as well as from benching which is okay. It's only really a big deal if it's working large muscle groups from compound lifts which is usually counter productive.
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rizzle pfp
rizzle
@rizzlebtc
yes. day 01 push day 02 pull day 03 legs rest repeat.
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Ejaaz 🎩 pfp
Ejaaz 🎩
@punk7213
Yeah subsequent days.
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omarinka9  🎭 🎩 🍖 pfp
omarinka9 🎭 🎩 🍖
@nadyatanyamarina
I have never done this
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Quez pfp
Quez
@quez.eth
i usually run 2 days on, 1 day off cycles. i go about 4-5 days a week, but i integrate stretching and mobility work on the days i feel sore. what are your goals tho? how much is “a shit ton of cardio?”
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Timur Badretdinov pfp
Timur Badretdinov
@destiner.eth
i’d always strive for at least 1 day of rest btw sessions especially if you’d later switch to using weights, builds a good habit in advance personally am doing pull ups on Mon and push ups on Fri
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the
@worden
I now give myself 3 days between push day and pull day because I was feeling that same type of exhaustion. Lifts are a lot stronger now.
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Jacob 🎩🍖
@jac0b
I did push day today and tomorrow is back so it’ll be a pull day
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Numa Materano
@numa1996
I recently started with that routine a little sore but every effort always has its reward
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James pfp
James
@jamesstevens
Split days, so 4 a week but two days are heavy and two days are light with higher reps. Works for me. I’m playing a ton of tennis working legs and doing cardio all over the place during the week so these are the only consistent things in my schedule
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David Mueller
@davidmueller
I’ve been doing PPL for years. Tried pretty much everything else, this is by far the one that works best for me. The big advantage is that you can pretty much always work out. Even if you’re sore, you are using different muscle groups, so there’s no interference.
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Nick Morgan
@nickmorgan
I do Push, pull, legs then repeat and take a day off on the 7th day. I’ll sometimes go lighter if I’m feeling gnar or take extra days off. It’s a marathon and not a sprint. Do what lets you be consistent
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Christos 🐳🎩
@bigbossi
Immediately follow up with a pull session the next day. Event though your sore you’re walking a different muscle group a different way
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