Fitness

A place to talk about fitness and health on Farcaster.

Those that do Push Pull splits, do you guys normally do a push day, then immediately follow up with. a pull session next day? Or do you split it up? 

Quite sore from my push day, mainly focused on upper body because I did a shit ton of cardio.

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😭 I’m trying but also keeping it lean and cutting carbs whenever I can. Whenever I work out I can’t seem to get under 200lbs easily due to the way my body holds muscle. Back when I had back surgery, I was 170lbs and was the thinnest I’ve ever been. Striving to be lean and fit again