A place to talk about fitness and health on Farcaster.

Fitness

Those that do Push Pull splits, do you guys normally do a push day, then immediately follow up with. a pull session next day? Or do you split it up? 

Quite sore from my push day, mainly focused on upper body because I did a shit ton of cardio.

We in the trenches | Perps & Onchain Chart Whore | Refferal Links: https://bento.me/duma0x | OGs Forever | Telegram Journal: https://t.me/duma0xrevengearc 


Yes, alternating each workout on repeat.

There can be a little cross over which is okay. For instance, you might work lats a little bit from pull-ups as well as from benching which is okay. It's only really a big deal if it's working large muscle groups from compound lifts which is usually counter productive.

Building red3.me /red3 ↔️ I’m red3.me/wkyleg.eth 

Yeah I was just reading another comment that made me think about what I’m doing and how I can improve. Thank you!