David Mueller

@davidmueller

101 Following

32 Followers

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Daily fitness tip: Wait until the drop of the song and only then start doing your set. Hype yourself up! 💪

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Hey folks! 🎉 I just snagged my $FOMO airdrop (/omof) in celebration of hitting that massive 30,000-follower milestone at @tocd on Warpcast! 🚀 Just hit that "Claim $FOMO Airdrop" button—seriously, it's that easy! Don't let the FOMO get ya—get the $FOMO instead! Let’s make this rain $FOMO tokens! 🎊👾

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Let’s get some $FOMO

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Daily fitness tip: Fat loss depends on your total calories in vs total calories out. It does not matter what time you take in which food. It matters how much energy you take in and how much you burn again. There is no shortcut.

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Daily fitness tip: You want to gain muscle? Eat more protein. You want to lose fat? Eat more protein. You don’t feel full after food? Add more protein. You want to feel fitter and healthier? Eat more protein. A high protein diet is key to a fitter, healthier, happier life.

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Daily fitness tip: Integrate a daily step goal in your day. 10,000 steps burn over 500kcal. Depending on your body composition, it can be way more.

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Subscribe for goodluck

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Check your $DEGEN Stats:

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Daily fitness tip: It’s the last few reps that count. If you do 10 reps but still have 5 in the tank, your set was pretty much useless. Push yourself closer to the limit!

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A warm Farcaster welcome to @samuel-james!

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Daily fitness tip: 45 minutes, 3 times a week. That’s not even 2.5 hours. With that amount of time you can make a massive difference. You don’t have to go all in. It’s important to start somewhere!

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My new favourite workout tune. Pro tip: wait for the drop, then start your set. https://www.youtube.com/watch?v=wf22ex5_MB8

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Daily nutrition tip: Savoury breakfast is better than sweet breakfast as it does not cause such intense glucose spikes. If you got a sweet tooth, try to have a glass of water with 2tsp of apple cider vinegar to limit the spikes. Muscles also limit glucose spikes.

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Daily fitness tip: Don’t skip breakfast. Your body needs to replenish its storages in the morning and it helps kickstart your metabolism. Not having breakfast leads to decreased performance, slower metabolism and often overeating later in the day.

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Got up in the middle of the night to sit in front of my laptop and wait for a magic number to appear. Happy halving 🎇

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Daily breakfast: high-protein açai bowl

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Daily fitness tip: When you’re trying to build muscle, everything above 60 minutes in the gym is a waste of time.

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