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duma0x
@duma0x.eth
Those that do Push Pull splits, do you guys normally do a push day, then immediately follow up with. a pull session next day? Or do you split it up? Quite sore from my push day, mainly focused on upper body because I did a shit ton of cardio.
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Vsevolod
@kevabard
I like PPL program. Push Rest Pull Rest Legs Rest Repeat š
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duma0x
@duma0x.eth
Ah so 3-4 work outs a week? Seems like a good balance to let body heal. Iām finding it hard to find time to go on off days. So I cram stuff into 2-3 day bursts.
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