A place to talk about fitness and health on Farcaster.

Fitness

Those that do Push Pull splits, do you guys normally do a push day, then immediately follow up with. a pull session next day? Or do you split it up? 

Quite sore from my push day, mainly focused on upper body because I did a shit ton of cardio.

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I like PPL program.
Push 
Rest
Pull
Rest 
Legs
Rest 
Repeat 🔁

I’m 25 yo ~ boss of the gym ~ media football player ~ crypto noob ~ funny guy.

Ah so 3-4 work outs a week? Seems like a good balance to let body heal. I’m finding it hard to find time to go on off days. So I cram stuff into 2-3 day bursts.