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duma0x.degen.eth
@duma0x.eth
Those that do Push Pull splits, do you guys normally do a push day, then immediately follow up with. a pull session next day? Or do you split it up? Quite sore from my push day, mainly focused on upper body because I did a shit ton of cardio.
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Nick Morgan 🎩
@nickmorgan
I do Push, pull, legs then repeat and take a day off on the 7th day. I’ll sometimes go lighter if I’m feeling gnar or take extra days off. It’s a marathon and not a sprint. Do what lets you be consistent
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