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duma0x
@duma0x.eth
Those that do Push Pull splits, do you guys normally do a push day, then immediately follow up with. a pull session next day? Or do you split it up? Quite sore from my push day, mainly focused on upper body because I did a shit ton of cardio.
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rizzle
@rizzlebtc
yes. day 01 push day 02 pull day 03 legs rest repeat.
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duma0x
@duma0x.eth
A man of consistency. On your leg days is it more so a slight rest day for you? Or do you just grind out 6/7 days of gym a week?
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