Naomi on Warpcast

Content pfp

0 reply

0 recast

0 reaction

Naomi pfp

do you stretch after working out? here are some of my fave post workout stretches give these a try after gym or a run hold each one for 20/30 seconds each 1. forward bend 2. kneeling lunge 3. butterfly stretch 4. hurdle stretch - lean forward + side 5. figure 4 stretch 6. yogi stretch have a restful sunday! 😌

17 replies

9 recasts

139 reactions

czar pfp

How important is a stretch after workout? When I do my workout on peloton or in orange theory, I just walk out and not stretch. I like general stretching by itself, but just after a workout, I have been skipping.

1 reply

0 recast

0 reaction

Diet Wyatt pfp

Yes I needed this! For the hurdle stretch, how should I position my leg behind me?

1 reply

0 recast

0 reaction

Kiraa♡ pfp

alright time to stop being lazy😭 i only go for walks. i should start this

0 reply

0 recast

0 reaction

Rafaello.base.eth pfp

Rafaello.base.eth

Sometimes I forget to stretch

0 reply

0 recast

0 reaction

FLOOD pfp

I'm supporting you through /microsub! 143 $DEGEN (Please mute the keyword "ms!t" if you prefer not to see these casts.)

0 reply

0 recast

0 reaction

Trebor🎩🟡 pfp

Stretching is so important for our overall health Prevents injuries, makes us stronger, recover quicker and gets rid of toxins It improved myself very much Wanna go to the next level and learn yoga

2 replies

0 recast

11 reactions

coachcoale.eth 🎩 pfp

coachcoale.eth 🎩

Proof of purchase…

1 reply

0 recast

0 reaction

Miguelgarest pfp

@miguelgarest.eth

Saving it, I was actually looking for a good and simple stretch routine like this

1 reply

0 recast

0 reaction

Roman 🎤 pfp

I stretch every time after my workout and even between the sets to allow muscles to grow more

1 reply

0 recast

0 reaction

Watchmaker.base.eth 🎩 pfp

Watchmaker.base.eth 🎩

No where near enough. I am so tight at the minute. My days are pretty packed and workouts are only an hourish so I have to chose between shorter workout or stretching 😬

1 reply

0 recast

0 reaction

coachcoale.eth 🎩 pfp

coachcoale.eth 🎩

👏🏻👏🏻

1 reply

0 recast

0 reaction

Hind 🎩Ⓜ️ pfp

Hind 🎩Ⓜ️

Happy Sunday 🙌🏽♥️♥️

0 reply

0 recast

0 reaction

ɃΞrn pfp

missing the worlds greatest strech 😉

0 reply

0 recast

0 reaction

Lukrecija pfp

Strech is important!

0 reply

0 recast

0 reaction

Izzy💫🎩 pfp

Stretching after workout helps relieve muscle contraction D’you meditate after workout too?

0 reply

0 recast

0 reaction

Anthony Pete pfp

When do you think is best to stretch before or after workout?

0 reply

0 recast

0 reaction

Emily 🎩🃏🍖 pfp

Emily 🎩🃏🍖

Have a healthy sunday Naomi

0 reply

0 recast

0 reaction