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Content
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Naomi pfp
Naomi
@afrochicks
do you stretch after working out? here are some of my fave post workout stretches give these a try after gym or a run hold each one for 20/30 seconds each 1. forward bend 2. kneeling lunge 3. butterfly stretch 4. hurdle stretch - lean forward + side 5. figure 4 stretch 6. yogi stretch have a restful sunday! 😌
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czar pfp
czar
@czar
How important is a stretch after workout? When I do my workout on peloton or in orange theory, I just walk out and not stretch. I like general stretching by itself, but just after a workout, I have been skipping.
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Diet Wyatt
@dietwyatt.eth
Yes I needed this! For the hurdle stretch, how should I position my leg behind me?
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Rafaello.base.eth
@rafaello12
Sometimes I forget to stretch
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Kiraa♡
@fwkiraa.eth
alright time to stop being lazy😭 i only go for walks. i should start this
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FLOOD pfp
FLOOD
@fffflood
I'm supporting you through /microsub! 143 $DEGEN (Please mute the keyword "ms!t" if you prefer not to see these casts.)
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Trebor🎩🟡
@trebor69
Stretching is so important for our overall health Prevents injuries, makes us stronger, recover quicker and gets rid of toxins It improved myself very much Wanna go to the next level and learn yoga
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coachcoale.eth 🎩 pfp
coachcoale.eth 🎩
@coachcoale
Proof of purchase…
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Miguelgarest
@miguelgarest.eth
Saving it, I was actually looking for a good and simple stretch routine like this
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Watchmaker.base.eth 🎩 pfp
Watchmaker.base.eth 🎩
@watchmaker
No where near enough. I am so tight at the minute. My days are pretty packed and workouts are only an hourish so I have to chose between shorter workout or stretching 😬
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Roman 🎤 pfp
Roman 🎤
@romansys.eth
I stretch every time after my workout and even between the sets to allow muscles to grow more
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coachcoale.eth 🎩 pfp
coachcoale.eth 🎩
@coachcoale
👏🏻👏🏻
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Hind 🎩
@hind
Happy Sunday 🙌🏽♥️♥️
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ɃΞrn
@b7
missing the worlds greatest strech 😉
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Lukrecija
@lukrecia7
Strech is important!
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Izzy💫🎩
@izzykid
Stretching after workout helps relieve muscle contraction D’you meditate after workout too?
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Anthony Pete
@odogwupete
When do you think is best to stretch before or after workout?
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Emily 🎩🃏🍖
@mahla
Have a healthy sunday Naomi
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