Fitness

A place to talk about fitness and health on Farcaster.

do you stretch after working out?

here are some of my fave post workout stretches

give these a try after gym or a run 

hold each one for 20/30 seconds each

1. forward bend
2. kneeling lunge
3. butterfly stretch
4. hurdle stretch - lean forward + side
5. figure 4 stretch
6. yogi stretch

have a restful sunday! 😌

hi im naomi 11x british triple jump champion documenting my story onchain!

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Yes I needed this! For the hurdle stretch, how should I position my leg behind me?

my leg was positioned like this image, i hope thats clear enough! ☺️

Yes!! Thank you, this was super helpful 🫶 I had my leg bent a little too much when I tried it, so I'll adjust.