Fitness

A place to talk about fitness and health on Farcaster.

do you stretch after working out?

here are some of my fave post workout stretches

give these a try after gym or a run 

hold each one for 20/30 seconds each

1. forward bend
2. kneeling lunge
3. butterfly stretch
4. hurdle stretch - lean forward + side
5. figure 4 stretch
6. yogi stretch

have a restful sunday! 😌

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I stretch every time after my workout and even between the sets to allow muscles to grow more

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Exactly! So few people do it but its really important

great to hear! 
it makes such a difference in improving performance ☺️