Fitness

A place to talk about fitness and health on Farcaster.

do you stretch after working out?

here are some of my fave post workout stretches

give these a try after gym or a run 

hold each one for 20/30 seconds each

1. forward bend
2. kneeling lunge
3. butterfly stretch
4. hurdle stretch - lean forward + side
5. figure 4 stretch
6. yogi stretch

have a restful sunday! 😌

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Stretching is so important for our overall health

Prevents injuries, makes us stronger, recover quicker and gets rid of toxins 

It improved myself very much

Wanna go to the next level and learn yoga

Building ON AIR ☁️🧘🏻‍♀️ /onair | Join us: https://hypersub.withfabric.xyz/collection/on-aironchain-1iacttfy6pc74

Community builder, art lover, meme maxi, weed enthusiast.
• creator of *many* channels

Fantastic idea for an hypersub! 

Im definitely subbing for a couple of months and try it on my body😍

Thank you so much for sharing! 1069 $DEGEN

thanks for sharing Trebor! so true!! 

 every saturday @loriann does live interactive yoga sessions on zoom you should check out lori’s hypersub! 🙌🏾

Yoga is great. I have a kind of early onset arthritis that causes joints in the body to fuse. Many people with my condition who aren’t active / don’t stretch regularly have joint ossification that causes a ton of pain and immobility. Being a lifelong yoga practitioner dramatically improved my prognosis.