Fitness

A place to talk about fitness and health on Farcaster.

do you stretch after working out?

here are some of my fave post workout stretches

give these a try after gym or a run 

hold each one for 20/30 seconds each

1. forward bend
2. kneeling lunge
3. butterfly stretch
4. hurdle stretch - lean forward + side
5. figure 4 stretch
6. yogi stretch

have a restful sunday! 😌

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


executive coach for /founders + founding teams Δ host of pods.media/the-delta and /coaching Δ kevincoale.xyz

About to box. Hitting your stretch after.