Fitness

A place to talk about fitness and health on Farcaster.

do you stretch after working out?

here are some of my fave post workout stretches

give these a try after gym or a run 

hold each one for 20/30 seconds each

1. forward bend
2. kneeling lunge
3. butterfly stretch
4. hurdle stretch - lean forward + side
5. figure 4 stretch
6. yogi stretch

have a restful sunday! 😌

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How important is a stretch after workout?

When I do my workout on peloton or in orange theory, I just walk out and not stretch. 

I like general stretching by itself, but just after a workout, I have been skipping.

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its important for reducing muscle soreness and injuries! ☺️