/salty /fufu
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Hello from the base app, thanks to @frdysk

reply guys

nocontextmemes

What I’m watching rn

A new day one 🟦

The base app 🔥 
We are going so much higher

I Took a Photo!

Football

Lamine yamal wears the number 10 for Barcelona now
I kind of have mixed feelings about this, cause ansu fati had so much potential and he was given the number 10 shirt but couldn’t live up to his potential. I hope Lamine has what it takes to bring joy to the heart of Barcelona fans for many years to come ❤️💙

Griv

About to do some heavy lifting 

Bodybuilding tracked. Points earned.
+8 for showing up with @griv

IF YOU CAN HEAR ME IN THE BACK SAY

🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦

🚨🎮 𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 | Jude Bellingham and Jamal Musiala are the front cover stars for FC26! ✨ https://t.co/9Dr9IWXiEd

EuroFoot

Was hoping they made jota the face 🥹

https://x.com/eurofootcom/status/1945474330294403479?s=46&t=fVD65jW_100ZDNy_A9dJZA

Washing the dishes after cooking a meal can be therapeutic. Please dont ask me how

Framedl

Me waiting for my club to sign a big player

I see lots of base projects blowing up but how is @ampsfun still 100k mcap????

Gm farcaster

The vibes are heating up on here and that’s a great sign.

New opportunities awaits.

Fitness

When bulking, you have to understand that you need to lift as hard as you eat.

If you don’t do this, you would be dirty bulking and look more fat than jacked. Some people end up eating too much, taking all the protein shakes and don’t even lift as much.

You can start off with a 500 calorie surplus and you’re on your way to a bulk. Don’t rush the process.

If your workouts don’t match your intake, you’re just building a bigger version of your current self, not a stronger one.
Controlled surplus, progressive overload, patience. That’s the formula.

Rafaello

@rafaello12