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aferg pfp

@aaronrferguson

Tips for back pain? Been rough for the last few days

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@basedsatoshi.eth

Shame, it can be debilitating, sorry. Used to have a ton of lower back pain. Got a quality foam roller and youtubed practices. Did it in the am, midday, and pm for 10 mins at a time...Pain literally disappeared in days!! Updated desk chair and haven't had pain in years. Hoping this might help.

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Sean Mundy 🎩🔥 pfp

Sean Mundy 🎩🔥

haven't tried it yet but heard really good things about this routine from some pals, comments attest to its effectiveness as well, hope you feel better soon man! https://www.youtube.com/watch?v=4BOTvaRaDjI&t=361s

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Pat Dimitri pfp

i usually pull a different body part to distract me

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Nate “Igor” Smith 🎩 pfp

Nate “Igor” Smith 🎩

@drivenbyboredom

Acupuncture changed my life. I was disabled for two years before I started. It took two months of it before I noticed much of a difference, but my doctor told me to give it 12 sessions, one day I woke up and I could walk totally normally.

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Rafaello.base.eth pfp

Rafaello.base.eth

Lower or upper?

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Chinmay 🕹️🍿 pfp

Chinmay 🕹️🍿

I struggle with the same -- especially lower back chair. 2 weeks ago, I got kneeling chair on a friend's recommendation, so far, it has been great. Try with the cheapest one to try it out first. If it works for you, you can buy an expensive one.

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Leo pfp

McGill big 3 - i swear by it https://squatuniversity.com/2018/06/21/the-mcgill-big-3-for-core-stability/

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Andrey Chagin🎩📸 pfp

Andrey Chagin🎩📸

Last summer my bed was broken and my back hurt, so before I bought new bed, for me helped from yoga - cat asana. It’s from past past time when I had personal yoga trainer who helped me to restore after heart attack https://youtube.com/shorts/2of247Kt0tU?si=_lcSUnPm3JHtov2D

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Terry Bain pfp

Oof. Depends a lot on the source of the pain. If nothing works be sure to see someone. There are so many reasons backs can be painful. Blessings.

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N Daisy 💋ིྀ👽🎩 pfp

N Daisy 💋ིྀ👽🎩

1. Improve sleep position (pillow under knees or between knees). 2. Try massage therapy or use a foam roller. 3. Stay hydrated to support muscle and spinal health.

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Metaphorical pfp

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lilly 🥀 pfp

gotchu, lmk if you try https://youtu.be/ZsqVRVN_PW8?si=ojQCKYrw5WBOoB_G

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Minako🌸 pfp

So sorry, you can try taking some pain relief then get enough rest. If it persists then you can go see a doctor. Please stay safe 🤍

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