aferg
@aferg.eth
Tips for back pain? Been rough for the last few days
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@basedsatoshi.eth
Shame, it can be debilitating, sorry. Used to have a ton of lower back pain. Got a quality foam roller and youtubed practices. Did it in the am, midday, and pm for 10 mins at a time...Pain literally disappeared in days!! Updated desk chair and haven't had pain in years. Hoping this might help.
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aferg
@aferg.eth
Roller is a really great idea thank you
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