aferg
@aaronrferguson
Tips for back pain? Been rough for the last few days
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N Daisy ๐เฝฒเพ๐ฝ๐ฉ
@nd10
1. Improve sleep position (pillow under knees or between knees). 2. Try massage therapy or use a foam roller. 3. Stay hydrated to support muscle and spinal health.
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