Tips for back pain? Been rough for the last few days

haven't tried it yet but heard really good things about this routine from some pals, comments attest to its effectiveness as well, hope you feel better soon man!

haven't tried it yet but heard really good things about this routine from some pals, comments attest to its effectiveness as well, hope you feel better soon man! 

https://www.youtube.com/watch?v=4BOTvaRaDjI&t=361s

Photographer, Digital Artist, maker of music

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Awesome! Great to know / have another point of validation for this 👌 didn't realize there was a newer one as well, will have to check it out

Been doing this for a while, including the new routine. Not quite daily but frequently. I like them, think they’ve helped me noticeably. I find this one - the original - to be better for low back, and the new one to be better for mid back, so I do them both

right there with ya. I got a standing desk which definitely helps but still can't undo years of sitting by just standing a few hours a day haha... god help us all 😆

I’ll let you know! Life at a desk is catching up to me :-)