Bryan Johnson on Warpcast

Bryan Johnson pfp

Hey, breathwork practitioners, what are the most evidence-based techniques?

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ted (not lasso) pfp

ted (not lasso)

cc @loriann, @albiverse, @ktd, @irinaliakh, @thedude who practice breathwork i think

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rish pfp

some evidence of wim hof: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10936795/ > Taken together, the findings of this review show promising use of WHM in the inflammatory response category

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albi is /nervous pfp

albi is /nervous

from my personal research it seems like resonance breathing is the most evidence based at this point. but it feels limited if you want to achieve true progress i switched to using the Buteyko method to improve my co2 tolerance and lower my breathing rate for good (hopefully). there is less evidence to back it but i find it powerful. i’ll share a video to report on my progress here

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Meg pfp

@meganmichelle.eth

My favorite breathwork coach is Nick. He blends science and practice well. I am into diaphragmatic breathing/ soaz / somatic breathing But in general mindfulness + breathing is gold. We breathe 20,000 times a day. We just aren’t aware of it.

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I'm supporting you through /microsub! 122 $DEGEN (Please mute the keyword "ms!t" if you prefer not to see these casts.)

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rob pfp

@robertfelt.eth

https://www.perplexity.ai/search/evidence-based-research-on-wim-P3ZqVFO7TBCdf2FQA5OOsw

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Aaina pfp

I find Kundalini to be the most powerful because you have targeted control over stacking sequences to alter or correct for imbalance in your energetic state. You’re not just plugging into the breath but you’re using the arms and core to move it through the body, and you can tell very distinctly how different patterns produce different energetic frequencies.

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Sophia Indrajaal pfp

Sophia Indrajaal

@sophia-indrajaal

All I have is anecdotal personal evidence, but wuji qigong I got through teachers in Chen taiji lineage is fire. I think you can find some on YouTube with some combo of those terms

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Carlos Matallín pfp

Carlos Matallín

Cc @matthew @murdo

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ayan 🧬 pfp

@zaranotthestore.eth

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Big Braddah pfp

Longer exhales to relax Longer inhales to increase alertness/energy Simple protocol.

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koisose.lol pfp

for me just go to the mountain who doesnt have no pollutioj and breath there

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Kuririn pfp

Buteyko method has some studies that proved effectiveness for asthma, lowering anxiety and even VO2Max, but it was measured immediately after the exercise (https://www.researchgate.net/publication/361401651_Immediate_Effect_of_Buteyko_Breathing_Technique_on_VO2max_in_College_Students).

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Giga pfp

Would be cool to see you with Wim Hof

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Boris ❤️🙏 pfp

Boris ❤️🙏

Morning breathing complex, it consists of kapalbhati, bhastrika, breath holding, Uddiyana Banda and nauli. I’ve been practicing it for the 8 years

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Direct pfp

Could you clarify what you mean by evidence-based? As there have been statistically relevant published studies? I’ve been practicing various Kriya techniques for a few years now… game changer for me.

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@jareds, press send to confirm your transaction:

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Gamer Made pfp

In before out, out before in...repeat if necessary. 😜

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