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Bryan Johnson
@bryanjohnson
Hey, breathwork practitioners, what are the most evidence-based techniques?
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ted (not lasso) pfp
ted (not lasso)
@ted
cc @loriann, @albiverse, @ktd, @irinaliakh, @thedude who practice breathwork i think
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rish pfp
rish
@rish
some evidence of wim hof: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10936795/ > Taken together, the findings of this review show promising use of WHM in the inflammatory response category
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albi is /nervous
@albiverse
from my personal research it seems like resonance breathing is the most evidence based at this point. but it feels limited if you want to achieve true progress i switched to using the Buteyko method to improve my co2 tolerance and lower my breathing rate for good (hopefully). there is less evidence to back it but i find it powerful. i’ll share a video to report on my progress here
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downshift
@downshift.eth
I'm supporting you through /microsub! 122 $DEGEN (Please mute the keyword "ms!t" if you prefer not to see these casts.)
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rob
@robertfelt.eth
https://www.perplexity.ai/search/evidence-based-research-on-wim-P3ZqVFO7TBCdf2FQA5OOsw
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Meg
@meganmichelle.eth
My favorite breathwork coach is Nick. He blends science and practice well. I am into diaphragmatic breathing/ soaz / somatic breathing But in general mindfulness + breathing is gold. We breathe 20,000 times a day. We just aren’t aware of it.
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Aaina
@aaina
I find Kundalini to be the most powerful because you have targeted control over stacking sequences to alter or correct for imbalance in your energetic state. You’re not just plugging into the breath but you’re using the arms and core to move it through the body, and you can tell very distinctly how different patterns produce different energetic frequencies.
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Sophia Indrajaal
@sophia-indrajaal
All I have is anecdotal personal evidence, but wuji qigong I got through teachers in Chen taiji lineage is fire. I think you can find some on YouTube with some combo of those terms
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Carlos Matallín
@matallo.eth
Cc @matthew @murdo
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ayan 🧬
@gmo
@zaranotthestore.eth
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Kuririn
@kuririn
Buteyko method has some studies that proved effectiveness for asthma, lowering anxiety and even VO2Max, but it was measured immediately after the exercise (https://www.researchgate.net/publication/361401651_Immediate_Effect_of_Buteyko_Breathing_Technique_on_VO2max_in_College_Students).
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ohh19912
@ohh19912
lok
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Boris ❤️🙏
@borisburda
Morning breathing complex, it consists of kapalbhati, bhastrika, breath holding, Uddiyana Banda and nauli. I’ve been practicing it for the 8 years
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Direct
@direct
Could you clarify what you mean by evidence-based? As there have been statistically relevant published studies? I’ve been practicing various Kriya techniques for a few years now… game changer for me.
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Payment Bot
@paybot
@jareds, press send to confirm your transaction:
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Gamer Made
@gamermade
In before out, out before in...repeat if necessary. 😜
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yangwao ↑
@yangwao
Tranquility 4-7-8, Box breathing 4-4-4-4 and WHM
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@colo
@colo
Wim-Hoff, Dr Stan Grof, and controversially HBL https://higherbrainliving.com/the-science/
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s34n
@s34n
Rich Roll can probably give you some great examples. I’ve heard him discuss it multiple times on his podcast.
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