Bryan Johnson
@bryanjohnson
Hey, breathwork practitioners, what are the most evidence-based techniques?
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ted (not lasso)
@ted
cc @loriann, @albiverse, @ktd, @irinaliakh, @thedude who practice breathwork i think
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The Dude Bart🐘🌳 ⌐◨-◨
@thedude
thank you for the tag!! Diaphragmatic breathing and also Holotropic Breathwork. I'm a big fan of Holotropic Breathwork https://www.atpweb.org/jtparchive/trps-47-15-01-3.pdf https://pubmed.ncbi.nlm.nih.gov/33530033/
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Callum Wanderloots ✨
@wanderloots.eth
Depends on your goals! Reducing anxiety, the physiological sign (inhale, sharp inhale, long exhale)
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