Bryan Johnson
@bryanjohnson
Hey, breathwork practitioners, what are the most evidence-based techniques?
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ted (not lasso)
@ted
cc @loriann, @albiverse, @ktd, @irinaliakh, @thedude who practice breathwork i think
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Callum Wanderloots ✨
@wanderloots.eth
Depends on your goals! Reducing anxiety, the physiological sign (inhale, sharp inhale, long exhale)
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