Bryan Johnson
@bryanjohnson
Hey, breathwork practitioners, what are the most evidence-based techniques?
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albi is /nervous
@albiverse
from my personal research it seems like resonance breathing is the most evidence based at this point. but it feels limited if you want to achieve true progress i switched to using the Buteyko method to improve my co2 tolerance and lower my breathing rate for good (hopefully). there is less evidence to back it but i find it powerful. i’ll share a video to report on my progress here
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