Bryan Johnson
@bryanjohnson
Hey, breathwork practitioners, what are the most evidence-based techniques?
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rish
@rish
some evidence of wim hof: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10936795/ > Taken together, the findings of this review show promising use of WHM in the inflammatory response category
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albi is /nervous
@albiverse
+ feels good and is fun to practice!
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JesseConnor
@jessec
Can vouch. Works wonders in the am
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