Bryan Johnson
@bryanjohnson
Hey, breathwork practitioners, what are the most evidence-based techniques?
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Kuririn
@kuririn
Buteyko method has some studies that proved effectiveness for asthma, lowering anxiety and even VO2Max, but it was measured immediately after the exercise (https://www.researchgate.net/publication/361401651_Immediate_Effect_of_Buteyko_Breathing_Technique_on_VO2max_in_College_Students).
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