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Naomi
@afrochicks
❄️day 18 of fitcember❄️ balance is a core element of overall fitness and helps to prevent injuries how often do you work on yours? here are 4 balance exercises - number 4 is REALLY challenging (took several takes) all details in the replies let’s go! *fitcember is kindly sponsored by @bigdegenenergy.eth
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Naomi
@afrochicks
day 18 fitcember challenge! rules to enter 👇🏾 1. follow /actrackclub 2. complete the workout above 3. reply to the OG cast with your workout video / @receipts / wearable screenshot/ @moshicam or workout picture and tag me 4. earn a share of 10,000 $MOXIE and 2533 DEGEN daily *DAY 18 CHALLENGE ENDS AT 15:25 BST THURSDAY 19th DECEMBER leaderboard - https://keepthescore.com/board/swkvtvlzzkgbr/ please like/recast this challenge - that would be super helpful!
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Naomi
@afrochicks
another angle of the high knee holds - its also called 123 high knees as you count " 1, 2, hold" lmk if you have questions https://www.youtube.com/watch?v=VxwL0Hrq3JE
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Jason
@jachian
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Jerry-d 🍖👽🎩 ↑
@jerry-d
Day 18 of Fitcember - Imbalance 🫣 Tree Pose 20 sec hold each leg Side Step Holds 5 reps each side High Knee Holds 10 reps Arabesque with twist 2 reps (and many failed attempts - easiest when I straightened the floating leg and tightened my core) 2 rounds Pay no attention to the karaoke in the background…fam is waiting for me to start cooking dinner 😂
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Nicolaus
@nicolaus
Side step holds are one of my fave exercises. They’re incredibly effective and they’re a lot of fun. I always do a 1, 2, hold on those as well.
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Karo K
@serendipity
I like using this foam balance stepper while doing balance poses as well! Shy about posting myself but I try to follow along in the ways that I can!
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Oluwatomi Silas
@oluwatomi
Day 18 of Fitcember https://zora.co/collect/zora:0xd344f0622839150a689ff6bfa0b7876a0f88aa6c/20?referrer=0x73482db4951a56a7355e997fcf99aa317d28ffc1
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cryptocoman.base.eth
@tocoman
Day 18 smashed! 🔥 @afrochicks
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Ini Abasi
@iamini
Fitcember Day 18 with @afrochicks https://www.canva.com/design/DAGZu41vBZs/x_0A1YKxoIYmS8tplqqkZw/view?utm_content=DAGZu41vBZs&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h681f19c7ec
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MattwithouttheT 🎩
@mathew
You’ve got great balance! Me? Not so much…lol
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Joshua Hyde ツ
@jrh3k5.eth
I substituted in Peter Griffin knee holds for high knee holds. Hope that still counts. https://moshi.cam/pic/2qQ0pWN2nupVAyvvmNBbYXJOYvL
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Satoshi Succulents
@satoshisucculent
Missed 17, so did 17 and 18 together today. Thank you!!!
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Flo
@dflory3
Fitcember Day 18 ✅
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Camila 🫂
@camilags
I bookmarked this bc I really need to improve my balance. Many thanks! 💛
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NINA RICCI
@ninaricci
Beautiful
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hawaii
@ihawaii.eth
fitcember 18 @afrochicks i'm sure i submitted this..yesterday...but i don't see it in the reply😅
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Papajams
@papa
Back in the game @afrochicks Thumping https://open.spotify.com/wrapped/share/share-c0e626811e6f445c9f58a889479c707c?si=r2qHxBkMQKibY6nc_SuQJA&track-id=7blB9KY23iooigQUnTlOqu prod @anatu
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