Team AC Track Club

❄️day 18 of fitcember❄️

balance is a core element of overall fitness and helps to prevent injuries

how often do you work on yours?

here are 4 balance exercises - number 4 is REALLY challenging (took several takes)

all details in the replies let’s go!

*fitcember is kindly sponsored by @bigdegenenergy.eth

hi im naomi i’m an athlete and creator!! 

join /actrackclub

 - portrait.so/naomi

I substituted in Peter Griffin knee holds for high knee holds. Hope that still counts. 

https://moshi.cam/pic/2qQ0pWN2nupVAyvvmNBbYXJOYvL