Team AC Track Club

❄️day 18 of fitcember❄️

balance is a core element of overall fitness and helps to prevent injuries

how often do you work on yours?

here are 4 balance exercises - number 4 is REALLY challenging (took several takes)

all details in the replies let’s go!

*fitcember is kindly sponsored by @bigdegenenergy.eth

another angle of the high knee holds - its also called 123 high knees as you count " 1, 2, hold" 

lmk if you have questions

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


another angle of the high knee holds - its also called 123 high knees as you count " 1, 2, hold" 

lmk if you have questions 

https://www.youtube.com/watch?v=VxwL0Hrq3JE