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Naomi
@afrochicks
❄️day 18 of fitcember❄️ balance is a core element of overall fitness and helps to prevent injuries how often do you work on yours? here are 4 balance exercises - number 4 is REALLY challenging (took several takes) all details in the replies let’s go! *fitcember is kindly sponsored by @bigdegenenergy.eth
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Jerry-d 🍖👽🎩 ↑
@jerry-d
Day 18 of Fitcember - Imbalance 🫣 Tree Pose 20 sec hold each leg Side Step Holds 5 reps each side High Knee Holds 10 reps Arabesque with twist 2 reps (and many failed attempts - easiest when I straightened the floating leg and tightened my core) 2 rounds Pay no attention to the karaoke in the background…fam is waiting for me to start cooking dinner 😂
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