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Naomi
@afrochicks
❄️day 18 of fitcember❄️ balance is a core element of overall fitness and helps to prevent injuries how often do you work on yours? here are 4 balance exercises - number 4 is REALLY challenging (took several takes) all details in the replies let’s go! *fitcember is kindly sponsored by @bigdegenenergy.eth
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Karo K
@serendipity
I like using this foam balance stepper while doing balance poses as well! Shy about posting myself but I try to follow along in the ways that I can!
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Naomi
@afrochicks
love that!! balance equipment is so helpful i have a bosu ball which i infact haven’t used in a long time😭 yay! thanks for following along❤️
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