Wellness

things i wish i did sooner that have significantly improved my quality of life:

- writing what im grateful for each morning
- not saying yes to every single thing ever incase it disappoints people
- going for walks 
- eating whole foods 
- prioritising sleep
- lifting heavy + doing my prehab exercises
- listening to my body and learning when to stop


what about you?

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this is a personal one for me, but i have had a knee injury and a major quad injury in the past 2 years as i wasn’t lifting heavy enough in my accessory exercises like leg extensions 

i just got stagnant and as i was getting faster and better at jumping i didn’t realise i had weakness as i wasn’t tracking my progress over time in exercises which were more important than i realised 

although i have coaches i am still responsible for tracking my weights, communicating and questioning the programme if it is too easy, lesson learned!

curious why lifting heavy is better than lifting less?

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+1000! thankyou for sharing this is such an important one, im so glad you are doing alot better all round💜

I should have prioritized my mental health more in my youth. 

Thankfully, I corrected this in my late 30s.

Focusing on this has made me a healthier person physically, emotionally and mentally 🫡🫂🤍

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i love this tip!!! so true!! thanku for sharing

dump everything in your mental ram onto paper or some form of task manager routinely

you'll sleep better

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this is such a great one!! where i live is super walkable but theres not many bike lanes, it makes such a difference when you can safety cycle to places instead of always driving

Moving to a part of my city that is more walkable/ bike-able 🚲

i want to nail the perfect sleep routine for when i start training again in november

here is what im thinking so far 

→ comfy bedding / pillows (any excuse to buy fresh bedding lol) 
→ dark room/eye mask + ear plugs
→ magnesium before bed
→ no phone 1 hour before sleeping
→ electronics out of the room

is there any other suggestions/findings you recommend?

I’m also still working on saying no more, it really saves stress and frustration later on!! 

check out this thread for sleep tips!

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I’m also still working on saying no more, it really saves stress and frustration later on!! 

check out this thread for sleep tips! 

https://warpcast.com/afrochicks/0x6971e07d

I deff gotta work on the first two, and the sleep 😅

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i have heard of “ the 80/20 rule” but didnt know of its origin! will check it out thankyou😆

That's so great to see such important points from you! This is really the 80/20 Pareto principle

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ugh i can imagine it's difficult but its really so important, here is a great thread on sleep tips, all the best with your exams

ugh i can imagine it's difficult but its really so important, here is a great thread on sleep tips, all the best with your exams  https://warpcast.com/afrochicks/0x6971e07d

Prioritizing sleep is so hard when you’re a student at it’s exam season 😫. But you’re right.

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hey all good thankyou, and yep there will be a mini challenge tomorrow :)

Hey @afrochicks how're you today?  Are you still gonna kick off the challenge tomorrow?

Those are fantastic habits that can really enhance well-being! For me, I’d add:

	•	Practicing mindfulness and meditation to reduce stress.
	•	Setting clear boundaries to protect my time and energy.
	•	Regularly connecting with friends and family to strengthen relationships.
	•	Engaging in creative activities for personal expression and joy.

It’s amazing how these small changes can lead to a better quality of life!

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thanks for reading trebor!! 🙏🏾

there are some gems in this thread

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thanks for reading trebor!! 🙏🏾

there are some gems in this thread
https://warpcast.com/afrochicks/0x6971e07d

Great advice here! Need to fix my sleeping for sure

therapy

during 2 conversations this week ‘going for walks’ came up. even if it’s around the block, it’s incredible how much of a positive impact it can have.