Wellness

things i wish i did sooner that have significantly improved my quality of life:

- writing what im grateful for each morning
- not saying yes to every single thing ever incase it disappoints people
- going for walks 
- eating whole foods 
- prioritising sleep
- lifting heavy + doing my prehab exercises
- listening to my body and learning when to stop


what about you?

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


I should have prioritized my mental health more in my youth. 

Thankfully, I corrected this in my late 30s.

Focusing on this has made me a healthier person physically, emotionally and mentally 🫡🫂🤍

In a jam packed parking lot, I'm the girl who finds the front row spot // The secret to fun can be unlocked in /burrfrens

You and I should hop in a space sometime.  I'd love to talk it out with you one day 🔥🥹

+1000! thankyou for sharing this is such an important one, im so glad you are doing alot better all round💜