🚿In my second year of cold showers every morning - some takeaways (I start with normal temp, end on cold):

- don’t tense up, this is key with cold exposure. Tensing stresses the body so breathe into it 
- wakes you up better than ☕️ 
- if you really don’t feel like it one AM, skip it (you’ll tense up)👇

Cold showers in Ireland vs cold showers in Portugal…🥶

therapy

Philosophy

Awareness without accountability is just knowledge.

Awareness with accountability is wisdom.

cp /therapy  x /philosophy

Fresh baguette with salted butter for the absolute win 🥖🧈

Not everything that makes sense works, and not everything that works makes sense

All change involves loss. 

People don’t resist change…they resist loss.

Throwback to 2003 and Nokia’s pfp jewellery attempt

Gratitude

Appreciate the little things - they add up to big mood

cp /gratitude x /therapy

july

Decide to look at everything as a learning experience 

/therapy x /july

So…are we thinking /july salon in…july…at EthCC?

“When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.” ~ Marcus Aurelius

life is good

TGIF! 

A reminder that life is good 🤩

Cross pollination /lifeisgood x /therapy 

And if it doesn’t feel like it, where there’s a ⬇️ there’s always an ⬆️

time to experiment, go dreamy and find out

The whole future lies in uncertainty: live immediately. ~ Seneca

Participating projects from the @ensdao Builder’s QF Round, good news: Matching funds have been sent your way! 🎉

Check your wallets for $DAI on OP Mainnet.

Congratulations all the participants. 

Final results below!

joyfully subverting the status quo 〰️ /therapy host | biomimicry + psycho-socio-economic dynamics aficionado 🧠
advisor @optimism | PG steward @ensdomains 

SP

@simonapop