SP

@simonapop

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People are not afraid of change, they are afraid of loss. We do not have a fear of the unknown. What we fear is giving up the known.

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Changing from a linear to a vertical scale shifts our future. Aim higher ↑

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The opposite of trauma isn't to find perfection, to become a contained or even a forever calm, unbothered version of ourselves. It’s where we can begin to experience what couldn't exist when all the body could do was survive.

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What you appreciate appreciates

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Anxiety is always linked to a fear based thought pattern - instead of using anxiety as a catch all, what is beneath it? Are you actually feeling worried? Uncertain? Vulnerable? What’s at the root? 🌳

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Shifting a collective thought form is like the process of synaptic pruning in the brain. When an old thought or habit is no longer reinforced, the neural pathways that supported it begin to weaken, and eventually, those synapses stop firing. Changing a collective belief system requires enough individuals to stop feeding the old connection with their thoughts, actions, and energy. The shift doesn’t happen all at once, but as the new pattern strengthens, the old one fades, and a new collective structure can emerge.

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dry white (moscat blanc) from a volcanic island on the Aegean Sea in Greece - aged in amphoras and barrels. Mineral but complex at the same time - paired great with an aged Gouda

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"People are disturbed not by things, but by the view they take of them." -Epictetus

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“Adulthood is the ability to be totally bored and remain standing.” - Jerry Seinfeld

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"Sometimes people don't want to hear the truth because they don't want their illusions destroyed." Frederick Nietzsche

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What’s your “why”?

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Apparently it’s mental health day today 🧠🫀 We go through a lot and it's clear that caring for our mental and emotional health is necessary. It all begins with awareness. Observation. Stepping back just enough to know that we are NOT our anxiety. Our depression. Our fears. The journey is about unwinding our false stories and consciously creating something healthier and more beautiful.

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The two wolves inside me. 💀 |{I}\_🐺🐺 I/ \ /_ \_

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IFS is such a powerful tool for understanding and integrating different parts of ourselves: “The mind tends to be subdivided into an indeterminate number of subpersonalities or parts. Everyone has a Self, and the Self can and should lead the individual's internal system. The non-extreme intention of each part is something positive for the individual. There are no "bad" parts, and the goal of therapy is not to eliminate parts but instead to help them find their non-extreme roles. As we develop, our parts develop and form a complex system of interactions among themselves; therefore, systems theory can be applied to the internal system. When the system is reorganized, parts can change rapidly. Changes in the internal system will affect changes in the external system and vice versa.” - IFS Institute

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The term cynic derives from Ancient Greek κυνικός (kynikos) 'dog-like' and κύων (kyôn) 'dog' (genitive: kynos).

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