Wellness

things i wish i did sooner that have significantly improved my quality of life:

- writing what im grateful for each morning
- not saying yes to every single thing ever incase it disappoints people
- going for walks 
- eating whole foods 
- prioritising sleep
- lifting heavy + doing my prehab exercises
- listening to my body and learning when to stop


what about you?

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Hey @afrochicks how're you today?  Are you still gonna kick off the challenge tomorrow?

Free minded + enthusiastic person🙌good sense of humour☺️ lover of soccer⚽⚽ and good vibes...😎😎🎊🎉... Naughty with a little 🤏 touch of craziness 😂🫶🫶♥️

Oh ok that's sounds good .. Do you have a specific time you fixed for em?

hey all good thankyou, and yep there will be a mini challenge tomorrow :)