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Naomi
@afrochicks
things i wish i did sooner that have significantly improved my quality of life: - writing what im grateful for each morning - not saying yes to every single thing ever incase it disappoints people - going for walks - eating whole foods - prioritising sleep - lifting heavy + doing my prehab exercises - listening to my body and learning when to stop what about you?
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Paxcalino
@paxcalino
Hey @afrochicks how're you today? Are you still gonna kick off the challenge tomorrow?
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Naomi
@afrochicks
hey all good thankyou, and yep there will be a mini challenge tomorrow :)
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Paxcalino
@paxcalino
Oh ok that's sounds good .. Do you have a specific time you fixed for em?
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