Wellness

things i wish i did sooner that have significantly improved my quality of life:

- writing what im grateful for each morning
- not saying yes to every single thing ever incase it disappoints people
- going for walks 
- eating whole foods 
- prioritising sleep
- lifting heavy + doing my prehab exercises
- listening to my body and learning when to stop


what about you?

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


dump everything in your mental ram onto paper or some form of task manager routinely

you'll sleep better

cookin' @askgina.eth https://askgina.ai - TYBB Labs, @consensys class '17

remembering where you stored it and reviewing it is the hardest part lol
such a hard habit

(you sleep better anyways knowing you've dumped it somewhere aha)

i love this tip!!! so true!! thanku for sharing