Wellness

things i wish i did sooner that have significantly improved my quality of life:

- writing what im grateful for each morning
- not saying yes to every single thing ever incase it disappoints people
- going for walks 
- eating whole foods 
- prioritising sleep
- lifting heavy + doing my prehab exercises
- listening to my body and learning when to stop


what about you?

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Prioritizing sleep is so hard when you’re a student at it’s exam season 😫. But you’re right.

i want to nail the perfect sleep routine for when i start training again in november

here is what im thinking so far 

→ comfy bedding / pillows (any excuse to buy fresh bedding lol) 
→ dark room/eye mask + ear plugs
→ magnesium before bed
→ no phone 1 hour before sleeping
→ electronics out of the room

is there any other suggestions/findings you recommend?

ugh i can imagine it's difficult but its really so important, here is a great thread on sleep tips, all the best with your exams

ugh i can imagine it's difficult but its really so important, here is a great thread on sleep tips, all the best with your exams  https://warpcast.com/afrochicks/0x6971e07d