Wellness

things i wish i did sooner that have significantly improved my quality of life:

- writing what im grateful for each morning
- not saying yes to every single thing ever incase it disappoints people
- going for walks 
- eating whole foods 
- prioritising sleep
- lifting heavy + doing my prehab exercises
- listening to my body and learning when to stop


what about you?

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


curious why lifting heavy is better than lifting less?

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love this. i really have to get more rigorous with tracking my progress as well. i've always been very active, training almost daily. but the way i go about it is too unprofessional and puts a ceiling on my progress for sure

this is a personal one for me, but i have had a knee injury and a major quad injury in the past 2 years as i wasn’t lifting heavy enough in my accessory exercises like leg extensions 

i just got stagnant and as i was getting faster and better at jumping i didn’t realise i had weakness as i wasn’t tracking my progress over time in exercises which were more important than i realised 

although i have coaches i am still responsible for tracking my weights, communicating and questioning the programme if it is too easy, lesson learned!