Wellness

things i wish i did sooner that have significantly improved my quality of life:

- writing what im grateful for each morning
- not saying yes to every single thing ever incase it disappoints people
- going for walks 
- eating whole foods 
- prioritising sleep
- lifting heavy + doing my prehab exercises
- listening to my body and learning when to stop


what about you?

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Moving to a part of my city that is more walkable/ bike-able 🚲

Little bit of a coder and a little bit of an artist. /kc

gilbster.xyz
FunFra.me

this is such a great one!! where i live is super walkable but theres not many bike lanes, it makes such a difference when you can safety cycle to places instead of always driving