Wellness

things i wish i did sooner that have significantly improved my quality of life:

- writing what im grateful for each morning
- not saying yes to every single thing ever incase it disappoints people
- going for walks 
- eating whole foods 
- prioritising sleep
- lifting heavy + doing my prehab exercises
- listening to my body and learning when to stop


what about you?

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


That's so great to see such important points from you! This is really the 80/20 Pareto principle

Music Artist & Sound Designer | Alpha Soundscapes & Thoughts |
BASE ANTHEM 🔵 🔵 🔵

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Of course :)
there are a lot of variations to this principle as well, a cool thing to know

i have heard of “ the 80/20 rule” but didnt know of its origin! will check it out thankyou😆