Matthew pfp
Matthew
@matthew
Ok friends it’s time for me to get back to the gym… what are your go-to upper-body routines?
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Matthew pfp
Matthew
@matthew
thanks for all the responses! Time to experiment and see what works 😊
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phil pfp
phil
@phil
Are you skinny and trying to add mass or bulky and trying to cut?
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Cable pfp
Cable
@cable
Chest in 10 mins (I do this with a weighted vest) https://m.youtube.com/watch?v=rxEMKXW2Wqs + dips using my dining table after for a total of 15 mins
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Les Greys pfp
Les Greys
@les
Pull-ups, dead-lifts, push-ups, olympic lifts. Listed in order of importance, most to least important, in relation to upper-body. (Each accounts for potential varieties within the category I.e. push-ups can be wide, slides, etc)
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Sinaxyz pfp
Sinaxyz
@meyanis.eth
@perl
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Ed O'Shaughnessy pfp
Ed O'Shaughnessy
@eddieosh
@perl #fitness
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McBain pfp
McBain
@mcbain
Accountabili-casters!
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Brent Fitzgerald pfp
Brent Fitzgerald
@bf
Find a powerlifting coach and learn to lift heavy! It’s the best.
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Nicholas Charriere pfp
Nicholas Charriere
@pushix
@perl
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kartik 🎩 pfp
kartik 🎩
@sathaxe
https://fitbod.app.link/3ah6lAMht2 Fitbod is awesome and adapts to any gym or no gym.
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llbxdll pfp
llbxdll
@mrbriandesign
I always warm up with face pulls and burpees.
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Krish Chelikavada pfp
Krish Chelikavada
@thecskc
Jeff Nippard's hypertrophy program is awesome
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welter pfp
welter
@fun
regular/incline bench press, different variations of curls, shoulder press, dips, lat pull downs, barbell rows
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Chaotic Neutral pfp
Chaotic Neutral
@jayce
I like eccentrics to knock off rust... use both arms/legs to lift the weigh, but lower with only one.. slowly and under control.
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zico pfp
zico
@zico
I switch it up & do a modified version of the happy body (https://thehappybody.com/) alternating between that & strong lifts (aka 5x5, https://stronglifts.com/5x5/) I've tried dozens of different programs over a couple decades of working out & I like these two the most because they take the least amount of time do.
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Kyle Mathews pfp
Kyle Mathews
@kam
I just follow this book. Very simple but very effective. They have an app too which works really well
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Milan pfp
Milan
@milan
Have you seen this btw? https://wrongalot.substack.com/p/getting-the-devs-jacked
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Ben O’Rourke pfp
Ben O’Rourke
@bpo
Also check Barbell Medicine
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Ben O’Rourke pfp
Ben O’Rourke
@bpo
My former coach Paul Horn - has a book coming out Monday - called Radically Simple Strength… check it out!
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