Matthew
@matthew
Ok friends it’s time for me to get back to the gym… what are your go-to upper-body routines?
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Les Greys
@les
Pull-ups, dead-lifts, push-ups, olympic lifts. Listed in order of importance, most to least important, in relation to upper-body. (Each accounts for potential varieties within the category I.e. push-ups can be wide, slides, etc)
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